SHISO

A: Shiso is a comprehensive multinutrient capsule designed to support heart and brain health (Omega‑3 DHA & EPA), antioxidant protection (Vitamins A, C, E, Lycopene, Selenium, Zinc), metabolic balance (Chromium, Manganese), nerve function (Vitamin B6, Alpha Lipoic Acid), and normal blood formation (Folic Acid, Copper).

A: Swallow one capsule once daily with food, ideally at breakfast. Taking it with a meal enhances absorption of fat‑soluble nutrients (A, D, E, K, DHA/EPA).

A: Usually yes, but to avoid competition for absorption, don’t take it simultaneously with high‑dose iron supplements or antacids. Space them at least 1–2 hours apart, and inform your doctor of all medications.

A: Shiso is well tolerated. Some may notice mild gastrointestinal discomfort, fishy aftertaste (from Omega‑3s), or headache. If you experience severe symptoms (rash, breathing difficulty), stop and consult your physician.

A: Those with bleeding disorders or on anticoagulants should use Omega‑3 supplements cautiously. Copper and selenium excess can be harmful if you have Wilson’s disease, hemochromatosis, or kidney issues, consult your healthcare provider before use.